Life in Words.

Oh 2018, you have been a most welcome change from 2017 (read more about that brutal year here ). We did well, 2018, and I am proud of us. Here are some thoughts and lessons from 2018. 1. When you stop saying mean things to yourself, you start to believe it. Stop saying you're fat. Stop saying you've always done that annoying thing. Stop saying you're not good at it. Stop saying you're unlovable. STOP STOP STOP. I mean it. Stop. Trust me, you will feel the weight of the world slowly lift off of your shoulders. When you get in the habit of cutting yourself off from all of those awful criticisms, you acknowledge the good in you and there is a lot to be celebrated. 2. You can change your life in the time between laying your head on the pillow and falling asleep. Sounds very Tony Robbins, doesn't it? I am not about to sell you vitamins or a self-help book. I promise. At the beginning of 2018 I started saying these simple words as I fell asleep..."Good thing